New Channel 8

New Channel 8


For burning calories and building more powerful muscles, you don’t require any special equipment for gyms or sports facilities equipped with indoor turf floors. A great home fitness program to begin with is the aim of doing three exercises within the first week. You can then increase your workout days with a gradual increase in frequency of your program. It is much more important than what type of workout you are doing. Here are four indoor exercises to get you going.

1. Squats

Perform a front squat of dumbbells using light dumbbells or moderate dumbbells. Keep your hips forward, your shoulders open and your feet apart. Next reduce your knees until they are an angle and then do a squat. The back of your body will arch when your body moves too far from the horizontal.

It’s called crucia


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